In our podcast episode How to Change Your Brain With Mindfulness, With Daniel Goleman, we talked about the concept of “smart practice”—practicing mindfulness with the help of an experienced instructor who can offer feedback and suggest ways to improve. During our conversation. Daniel Goleman offered the following:
from Lifehacker http://ift.tt/2gKJfIl
Author Name
Author Description!
Get Free Email Updates to your Inbox!
Post a Comment